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Massage for
your
Body
Mind
Soul
Body
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SOUND (ON)
about us
Spanda
[span - da]
(n.) Sanskrit - "Divine vibration", or pulse. This term is used
to describe how consciousness, at the subtlest level, moves
in waves of contraction and expansion. It might be described as the essence of a wave in the ocean of
consciousness. An impulse or desire to create and enjoy, likened to an eternal spring, joyfully overflowing its inner essence into manifestation and inspiration, yet ever full,
complete, and unchanging.
Massage is about getting back to a balanced state
Indulge yourself
with Spanda
Embark on a blissful journey with SPANDA, a bioenergetic massage that embraces your body, mind, and spirit. Immerse yourself in a truly unique experience, where holistic care and self-connection are at the forefront.
Our massages
SPANDA Massage
In our signature massage, SPANDA Lymphatic massage, is a head to toe where we use three different pressures: light, medium and deep, combining elements of various therapeutic modalities to provide a holistic and personalized experience. It is designed to balance your chakras and improve your lymphatic system to promote harmony, balance, and deep relaxation for the body, mind and spirit.
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Woodtherapy
This Colombian technique uses wooden tools to eliminate cellulite, sculpt the body, relieve muscle tension, and improve circulation, promoting a healthier, toned, and rejuvenated appearance.
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Tradicional Lymphatic Drainage
This gentle massage improves lymph fluid circulation, eliminating toxins and waste. Recommended for lymphedema, swelling, fibromyalgia, chronic fatigue, postpartum, and post-surgical recovery Benefits include reduced swelling, immune system stimulation, relaxation, detoxification, improved skin appearance, and reduction of grade 1 and 2 cellulite.
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Deep Tissue Massage
This intensive technique targets deep muscle tension and knots, relieving chronic pain and promoting relaxation.
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Prenatal massage
Alleviates pregnancy discomforts like back pain, swelling, and joint stiffness. Promotes relaxation, reduces stress, and improves sleep. Gentle positioning ensures comfort and safety. Please note that prenatal massages can only be started after 13 weeks of pregnancy with your doctor's authorization
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Sports Massage
Designed for athletes, this technique targets active muscle groups, prevents injuries, and aids post-workout recovery.
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Facial guachá massage
Targets shoulders, scalp, and face using gentle gua sha tools to stimulate circulation and promote relaxation. Helps release tension, reduce puffiness, and improve skin appearance.
BOOK NOW
SPANDA Massage
In our signature massage, SPANDA Lymphatic massage, is a head to toe where we use three different pressures: light, medium and deep, combining elements of various therapeutic modalities to provide a holistic and personalized experience. It is designed to balance your chakras and improve your lymphatic system to promote harmony, balance, and deep relaxation for the body, mind and spirit.
BOOK NOW
Woodtherapy
This Colombian technique uses wooden tools to eliminate cellulite, sculpt the body, relieve muscle tension, and improve circulation, promoting a healthier, toned, and rejuvenated appearance.

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Tradicional Lymphatic Drainage
This gentle massage improves lymph fluid circulation, eliminating toxins and waste. Recommended for lymphedema, swelling, fibromyalgia, chronic fatigue, postpartum, and post-surgical recovery Benefits include reduced swelling, immune system stimulation, relaxation, detoxification, improved skin appearance, and reduction of grade 1 and 2 cellulite.

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Deep Tissue Massage
This intensive technique targets deep muscle tension and knots, relieving chronic pain and promoting relaxation.

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Prenatal massage
Alleviates pregnancy discomforts like back pain, swelling, and joint stiffness. Promotes relaxation, reduces stress, and improves sleep. Gentle positioning ensures comfort and safety. Please note that prenatal massages can only be started after 13 weeks of pregnancy with your doctor's authorization

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Sports Massage
Designed for athletes, this technique targets active muscle groups, prevents injuries, and aids post-workout recovery.

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Facial guachá massage
Targets shoulders, scalp, and face using gentle gua sha tools to stimulate circulation and promote relaxation. Helps release tension, reduce puffiness, and improve skin appearance.

Hot stone can be an add-on to your massage

Hot stone can be an add-on to your massage

BOOK NOW
Hot Stones
Hot stones in massages offer deep muscle relaxation, increased circulation, stress and pain relief, detoxification, improved flexibility, and enhanced mood.
Infrared Sauna Blanket
Benefits include detoxification, relaxation, improved circulation, pain relief, weight loss, enhanced skin health, and immune system function.
founder of spandawellbeing
Leila Soldeira
Founder
Mother of Two
Future TCM Doctor
Holistic Health Healer
Hobbies
Hobbie #2
Hobbie #3
After 13 years as a film and photography makeup artist, Leila Soldeira pursued a more fulfilling career as a massage therapist in 2020. She studied various techniques from different cultures, including massage, meditation, and breathwork, and developed her own technique called Spanda, meaning "the subtle movement of consciousness."

Leila aims to meet her clients' physical, mental, and spiritual needs, offering healing and empowering experiences. She lives in New York, is a mom of two, studies Chinese medicine, and enjoys running, cycling, yoga, literature, music, philosophy, and cooking. Leila also inspires healthier living on Instagram.
our differencial
We focus on working on the individual as a whole
At Spanda Wellbeing, our dedicated professionals are committed to delivering an exceptional experience to our customers, addressing their physical, mental, and immediate spiritual needs.
SOUND IN YOUR MASSAGE FOR THE BEST EXPERIENCE
Comfortable environment focused on peace and tranquility
professionals trained and qualified with our techniques
Care and correct guidance for your body
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
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THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
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THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
THE BEST SONGS FOR YOUR SESSION
PLAYLIST
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Conveniently located in Midtown Manhattan,
we offer both in-office appointments and mobile services to cater to your needs.

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Elevate

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What are clients
saying?
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“Excellent breast augmentation experience!”
Leila has magic hands. I went into our 1st prenatal session with major aching and intense SI joint pain. I was barely moving. When we finished I felt like my old self. I was walking, not waddling, and could move easily and freely. I can’t thank her enough for the relief. We now see each other biweekly because I can’t imagine her hand not being in my life!!
Alexis Smith
“Excellent breast augmentation experience!”
I've been a client of Leila’s for many years, and if you go to her for a massage, you will understand why!  I work long hours in front of a computer and have a lot of the "tech neck" and other issues that go along with it. Every time I see Leila, she melts away all of this tension and pain! She has strong hands and an intuitive understanding of where pain and tension are located and how it is all connected. She also always gets my lymphatic system working, which helps keep me feeling healthy and looking my best.

I recently visited her new midtown location, and it was a very relaxing and zen space. I recommend going to see her and getting the full 90-minute massage - you will not regret it!!!!!
Kerry McCormick
“Excellent breast augmentation experience!”
I got the SPANDA massage and it was unbelievable!!! Leila is a master at what she does. I absolutely would recommend it to anyone.
Taylor Goodson
“Excellent breast augmentation experience!”
Got the absolute best massage of my life from Leila today. Her hands are magic. I left feeling rejuvenated and like she melted my stress away. I highly, highly recommend it.
Daniella Abinum
“Excellent breast augmentation experience!”
My massage with Leila was by far the best massage I have had. Ever.
Leslie Socol
Come change your
life with us
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opening hours
Tuesdays- Fridays 11:00am - 7:00pm

19 west 45th street, suite 5


hello@spandawellbeing.me
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